Physical Health - SuratFit | Blog

Energize Your Day with Physical Activities: A Path to a Healthier, Happier You

Vinod Kalathiya

December 28, 2023
4 min read

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Our pricing structure is designed to offer flexibi

Our pricing structure is designed to offer flexibility and value, catering to different needs and preferences. Here's a detailed overview:

Monthly Subscription: Priced at just $4.99, our monthly plan is an excellent choice for those who prefer short-term commitments or wish to try our services before opting for a longer subscription. This plan offers full access to all our features and services, ensuring you get the complete experience on a month-to-month basis.

Yearly Subscription: For those who are ready to commit long-term and enjoy substantial savings, our yearly subscription is priced at $59.99. This option is significantly more cost-effective than the monthly plan, as it effectively gives you two months free (compared to paying monthly for a year). The yearly plan is ideal for those who are confident in the long-term value of our services and prefer a one-time payment for hassle-free access all year round.

Both plans ensure you receive the same level of access and quality of service. The choice between the two depends on your preference for flexibility versus savings. By opting for the yearly subscription, you can enjoy a significant discount, making it an attractive option for long-term users.

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Instagram post 17950039217742247

Five-minute workouts can be an effective way to fi

Five-minute workouts can be an effective way to fit exercise into a busy schedule, offering a quick and efficient way to boost energy, improve mood, and maintain fitness. These short routines often focus on high-intensity interval training (HIIT), which maximizes the impact of the workout in a minimal amount of time. Here's a general outline of what a five-minute workout can include:

Cardio Burst: Start with a one-minute cardio burst to increase your heart rate. This can be jumping jacks, high knees, or any other high-intensity activity that gets your blood pumping.

Strength Training: Spend the next couple of minutes focusing on strength. This could involve exercises like push-ups, squats, lunges, or planks. The key is to choose movements that work multiple muscle groups, maximizing the efficiency of your workout.

Core Workout: Core strength is essential for overall fitness. Incorporate exercises like sit-ups, Russian twists, or leg raises for about a minute. These exercises help improve balance and stability.

Flexibility and Balance: Allocate the last minute to exercises that enhance flexibility and balance, like yoga poses or stretches. This helps in cooling down the body and reducing the risk of injury.

High-Intensity Finish: Optionally, you can end with another burst of high-intensity cardio to maximize calorie burn and boost endorphins.

SuratFit arranged Marathon 🏃 at Surat where mor

SuratFit arranged Marathon 🏃 at Surat where more then 1500+ Members took Perticipation

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